How to Find Time for Self-Care as a Busy Entrepreneur
In the fast-paced and highly competitive world of business, being stressed out is common. Entrepreneurs are frequently facing burnout and all the disastrous health effects that come with it. If you own a business, be proactive about your wellbeing with a solid self-care routine! Exercise, eat healthy, sleep well, and get your daily dose of dopamine from an enjoyable hobby. Here’s how to find the time for all that!
Outsource Extra Work
If your work schedule is so full that you can’t find the time to practice self-care, it’s time to outsource some of that work. Hire a few freelancers to take on specialized tasks or outsource larger projects to established agencies. For example, Inspired Copywriting offers assistance with research, writing, copyblogging, and editing. Besides writing, you can also outsource social media management, customer support, accounting, and marketing. You could even hire a virtual assistant to tackle the odd job so you don’t have to disrupt your schedule to handle an unexpected task.
Clean Your Home
One of the easiest ways to boost your mental wellbeing is to give your home a quick clean. Aunt Fannie's explains that creating a clean space in your home offers several psychological benefits including stress relief and a sense of control over your environment. Inject some positivity into your home by getting rid of clutter and giving everything a good cleaning. Open the windows to let fresh air fill your space and add some greenery in the form of indoor plants.
Optimize Your Fitness Routine
As a busy entrepreneur, it might be hard to find time for regular exercise. The good news is that you don’t have to spend hours at the gym to reap the benefits of a good workout. Optimize your workouts with multi-purpose moves that will maximize your results in the shortest amount of time. If you only have 10 minutes, for example, try plank variations, jump rope, or vinyasa yoga.
Finding the motivation to exercise is often the hardest thing about starting a new fitness routine. Give yourself a boost with some new athletic gear. For example, you could treat yourself to a pair of comfortable leggings, a supportive sports bra, and a pair of quality running shoes!
Keep Your Diet Simple
Despite what many people think, cooking healthy meals doesn’t have to take hours of your day. Stick to simple recipes that you can whip up in 10 to 20 minutes. EatThis.com suggests easy meals like chicken burgers, salads, smoothie bowls, breakfast tacos, and veggie omelets. Add some fermented foods like kimchi, miso, and sauerkraut to support your gut microbiome. Find a few recipes that you really like and keep them in your arsenal so you can throw something healthy together even if you’re short on time.
Although everyone in your professional circles might be working themselves into the ground, try not to follow suit. Don’t sacrifice your mental and physical health for your business. By outsourcing extra work and finding ways to optimize your wellness routine, you can find time for self-care!
Are you looking for copywriting help? Inspired Copywriting works with business owners focused on serving a higher purpose. Contact us today so we can discuss your copy needs!
Outsource Extra Work
If your work schedule is so full that you can’t find the time to practice self-care, it’s time to outsource some of that work. Hire a few freelancers to take on specialized tasks or outsource larger projects to established agencies. For example, Inspired Copywriting offers assistance with research, writing, copyblogging, and editing. Besides writing, you can also outsource social media management, customer support, accounting, and marketing. You could even hire a virtual assistant to tackle the odd job so you don’t have to disrupt your schedule to handle an unexpected task.
Clean Your Home
One of the easiest ways to boost your mental wellbeing is to give your home a quick clean. Aunt Fannie's explains that creating a clean space in your home offers several psychological benefits including stress relief and a sense of control over your environment. Inject some positivity into your home by getting rid of clutter and giving everything a good cleaning. Open the windows to let fresh air fill your space and add some greenery in the form of indoor plants.
Optimize Your Fitness Routine
As a busy entrepreneur, it might be hard to find time for regular exercise. The good news is that you don’t have to spend hours at the gym to reap the benefits of a good workout. Optimize your workouts with multi-purpose moves that will maximize your results in the shortest amount of time. If you only have 10 minutes, for example, try plank variations, jump rope, or vinyasa yoga.
Finding the motivation to exercise is often the hardest thing about starting a new fitness routine. Give yourself a boost with some new athletic gear. For example, you could treat yourself to a pair of comfortable leggings, a supportive sports bra, and a pair of quality running shoes!
Keep Your Diet Simple
Despite what many people think, cooking healthy meals doesn’t have to take hours of your day. Stick to simple recipes that you can whip up in 10 to 20 minutes. EatThis.com suggests easy meals like chicken burgers, salads, smoothie bowls, breakfast tacos, and veggie omelets. Add some fermented foods like kimchi, miso, and sauerkraut to support your gut microbiome. Find a few recipes that you really like and keep them in your arsenal so you can throw something healthy together even if you’re short on time.
Although everyone in your professional circles might be working themselves into the ground, try not to follow suit. Don’t sacrifice your mental and physical health for your business. By outsourcing extra work and finding ways to optimize your wellness routine, you can find time for self-care!
Are you looking for copywriting help? Inspired Copywriting works with business owners focused on serving a higher purpose. Contact us today so we can discuss your copy needs!
About the author:
Rhonda is a classic example of a health scare leading to a complete lifestyle change. She hopes her site, Getwellderly.com, can encourage adults approaching their golden years to get serious about their physical health now rather than later.