In the past, what kept you from sticking to your goals?
Were there recurring events, patterns of behavior, even food addictions?
Can you turn your weakness into strength?
Have you tried different approaches?
What made you give up?
Maybe you went too fast?
Or too drastic with the changes?
Perhaps you didn’t have the support of your family?
Or you didn’t have a community that would hold you accountable?
Maybe your commitment was half-hearted?
Was it really a weakness?
Or was it an unrealistic goal that you set?
You can revisit your failed attempts and do something different this time. As a genius once said, “It is stupidity to do something over and over again and expect a different result.” Let’s get smart this time.