In every journey, we need tools to survive the challenges and thrive along the way.
Today, let’s do a SWOT analysis, a common tool we use in healthcare quality to improve systems and processes. Translating it to personal healthcare improvement, we want to know what are our Strengths, Weaknesses, and Opportunities, and Threats around us. Our goal is to improve our body systems and physiological processes.
Today, list down your Strengths.
This will motivate you to do what you’re about to do.
What successes have you had in the past?
What characteristics do you have that will make you achieve your goal?
Are you determined? Are you resilient? Do you have faith in yourself?
If not, do you have confidence in the power of the Divine within you?
Travel down memory lane today and list events in your life that made you emerge stronger and victorious over the challenges that came your way. You’d need these as we move on with our health journey.